Discover the New, Personalized Design on Your Trainer
Find the perfect workouts for you faster than ever before with our new streamlined navigation menu, updated design for your Home screen, and all-new Explore and Custom screens.
Save Free Lift Workouts as Custom Workouts in the Mobile App
You can now save any of your completed Free Lift workouts as a Custom Workout in the mobile app. Just head to your activity in the mobile app, tap into a workout, and select “Create Custom Workout”
See When You’re About to Hit a PR
Push yourself a little harder knowing you’re on the cusp of a PR with our new PR icon displayed next to your rep goal any time your next set could result in a PR (Personal Record).
The Superset Podcast
Join Crystal and Tom on The Superset to hear all about the most recent Tonal news about new workouts, new features, coaches, and more. Listen to the latest on Digital Weights vs. Dumbbells plus an interview
NEW WORKOUTS AND PROGRAMS
Confidence Boosting Barre
20 Minutes with Coach Gabby
Barre focuses on small muscular movements, allowing athletes from all spots to develop greater body strength overall. Coach Gabby will lead you through a non-stop flow using the detached barbell to improve strength, endurance, flexibility, balance, and posture.
20 Minutes with Coach Jackson
This advanced bodyweight workout will spike your heart rate from start to finish. Join Coach Jackson for a quick, HIIT-style challenge that will leave you breathless and sweaty. Push yourself to get lean and fit.
Upper Body Mobility
22 Minutes with Coach Nicolette
Many People hold tightness in the neck, shoulders, and spine. In this workout, Coach Nicolette uses stretching, foam rolling, and mobility work to help your upper body break free from discomfort. Less stress, more stability.
Level Up Bootcamp
20 Minutes with Coach Natalie
Designed for all levels, this quick workout with Coach Natalie features off-the-floor exercises to accommodate different bodies. Movements get progressively more difficult, for the chance to level up and improve your game.
Head to your trainer to see even more new workouts and programs every week!
June Tonal Book Club Pick: Lifespan – Why We Age and Why We Don’t Have To by David A Sinclair
At Tonal, we believe in strengthening our mind, body, and soul. Our monthly book club, Read Between the Reps, is about coming together as a community and lifting each other with the power of words.
Featuring advanced scientific research, Lifespan – Why We Age and Why We Don’t Have To by David Sinclair lays out strategies for how simple lifestyle changes can help with vitality and longevity. This book examines how technology, diet, exercise, and other factors have the potential to shape and alter our aging process.
Coach Pablo’s Basic Body Split Challenge
This month, the community challenge is Coach Pablo’s Basic Body Split program. This program utilizes an ascending pyramid, followed by higher volume sets. Coach Pablo will challenge beginners to exhaust their muscles and master both pushing and pulling moves. Perfect for those who are ready to turn up the intensity. Ready, Set, sweat! Get direct access to Coach Pablo through weekly Virtual Group Workouts, FB Live Q+As, and a daily workout schedule. Join the challenge Facebook group to learn more.