THIS FEBRUARY, WE CELEBRATE BLACK STRENGTH
We’re proud to have such a diverse community at Tonal and we’re honored to celebrate Black History Month together. This month, we’re uniting to champion stories of Black strength in all of its beauty and diversity—from mental strength in the face of adversity, to physical strength in sport, and everything in between. We’re excited to listen, to learn and to celebrate Black culture.
MONTHLY REVIEWS IN THE APP
New in the Tonal mobile app, you can now view a recap of all your workout stats from the previous month, and even all the months before that! Just open your mobile app and look for the Monthly Review on your app home screen.
EXPLORE MOVEMENTS AND VIEW DEMOS IN THE APP
Browse all the movements on Tonal with the new movements tab on the Explore page of your mobile app. You can now find demo videos for every movement in the app too.
USE YOUR APPLE WATCH TO CONTROL MUSIC ON TONAL
Control music on Tonal with your Apple Watch while you work out. Pause, play, or skip forward to the next song with the touch of a finger.
HEART RATE ZONES
Tonal’s new Heart Rate Zones feature provides you with more data about your heart rate so you can effectively burn more calories and lift with more intensity during your workouts.
NEW WORKOUTS AND PROGRAMS
MORE GAINS WITH CHAINS 2
4 Day Program with Coach Paul
Fans of Coach Paul’s “More Gains With Chains” workout will enjoy this new challenge with chains for both upper and lower body. Using high reps and full body work, you’ll boost your muscular endurance and strength.
BEST FOR BEGINNERS
4 Day Program with Coach Natalie
Coach Natalie understands the needs of beginning athletes. She’s designed this push-pull program to address back strength, glute strength, core strength, and balance. Master these moves and kick off your Tonal journey the right way.
BEGINNER BODY BLAST
30 Minutes with Coach Gabby
You don’t have to be a strength training pro to enjoy this high intensity workout with Coach Gabby. Build full body strength and get your heart rate pumping, as you spike your metabolism and torch those calories.
FULL BODY ENERGIZER
30 Minutes with Coach Jared
Wake up sluggish muscles and crank up your heart rate. This invigorating workout will hit your entire body at a fast and furious pace. Join Coach Jared to blast away calories while becoming your strongest.
Head to your trainer to see even more new workouts and programs every week!
FEBRUARY TONAL BOOK CLUB PICK: CAN’T HURT ME
- At Tonal, we believe in strengthening our mind, body, and soul. Our monthly book club, Read Between the Reps, is about coming together as a community and lifting each other with the power of words.
- Every month, we read a book that helps us to build mental strength and find success with Tonal and other areas of our life. After all, working out our minds is just as important as working out our bodies, and for February, we’ll be reading Can’t Hurt Me.