Let The Gains Begin: 6 Must-see Athletes To Follow In Tokyo
This summer, the world’s best athletes will gather in Tokyo to compete. And while the competition may look a little different this year, that doesn’t mean there won’t be some awe-inspiring and record-breaking performances that you’ll want to see.
Tonal Teams Up With Basketball Star Sue Bird
If you’ve ever struggled to fit a workout into your busy schedule, you’re not alone. Even pro athletes like Sue Bird find it difficult to make the time. “Even though working out is my job, it’s not always easy to fit it in,” said Bird.
Beach Volleyball Partners April Ross And Alix Klineman Take On Tokyo With Tonal
Even when you’re at the top of your game, there’s always room to grow. As the professional beach volleyball due, April Ross and Alix Klineman, look for victory in Tokyo, they’ve started training with Tonal to build the strength required to continue crushing the competition.
Have You Downloaded The Mobile App?
With the Tonal mobile app for iOS and Android you can browse hundreds of guided workouts and programs, track your progress over time, create your own custom workouts, and even do workouts on-the-go.
Created for your peace of mind, Screen Lock is a new safety setting to prevent any unintended access to your Tonal.
Filter By Muscle Readiness in the App
Tonal’s intelligence looks at your most recent workouts to categorize muscle groups as either fatigued, recovering, or ready. Find this new feature when you browse and filter workouts in the mobile app.
NEW WORKOUTS AND PROGRAMS
Upper Body Activation
31 Minutes with Coach Frances
Working with our body weight helps us learn which muscles to activate and stabilize. Coach Frances will help you increase upper body strength and control, improving your performance on Tonal. Bonus core exercises will also help with upper body stability.
20 Minutes with Coach Nicolette
When it comes to getting stronger, all you need is you. Using only your bodyweight, this high energy workout will challenge your full body and crank up your heart rate in a matter of minutes. Join Coach Nicolette to feel the burn in this super fast blast.
Capoeira Yoga Flow
34 Minutes with Coach Brett
This dynamic and energizing yoga/martial arts workout will challenge your lower body and core, and get your heart rate up for a good sweat. Coach Brett will lead you through a seamless flow that improves balance and coordination, strengthening both hemispheres of the brain by using all four sides of the mat.
24 Minutes with Coach Jared
Rejuvenate your lower body with this relaxed and fun recovery session. Coach Jared will break out the foam roller as he gets you in tune with a trip through different modalities, paces, and styles giving your body a huge release.
Head to your trainer to see even more new workouts and programs every week!
August Tonal Book Club Pick: Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss
At Tonal, we believe in strengthening our mind, body, and soul. Our monthly book club, Read Between the Reps, is about coming together as a community and lifting each other with the power of words.
Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food.
Coach Frances’ Fit and Focused Challenge
Coach Frances leads us through her Fit and Focus program for this months community challenge. A reset for the mind and body, this program will allow you to take a step back from daily life and focus on wellness. The foundation of this challenge is yoga education, here you will establish your foundation, and explore different types of yoga each week. Choose your own adventure by selecting additional core and cardio workouts curated by Coach Frances that complement the Fit and Focused program. The challenge has been designed to suit your needs in terms of ability level and available time. Join the challenge Facebook group to learn more.