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Drive Big Gains in Tony Horton’s Upper-Body Inferno Program
Build muscle mass over three weeks in these ‘spicy’ hypertrophy-focused sessions.
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Get Smarter Workout Recommendations With More Specific Training Goals
Now you can give Tonal more details about what you want to accomplish with your training.
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How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race.
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Get Ripped with the New Live Workout: R.E.P.S.
Break a sweat and build fitness in four dimensions with Tonal’s latest live class offering.
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What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.
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Rachel Nicks Helps Moms Reclaim Their Strength
With her Pilates, prenatal, and postpartum expertise, this joyful coach (and mom) empowers women of all ages.