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Achieving your goals is in your control. This former-pro-athlete-turned-coach will help you get there.
This muscle-burning technique is one of the most efficient ways to bang out more reps.
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.
See insights from the world’s largest data set on strength training.
Choose from 240+ movement substitutes on Tonal to make your workout work for you.
This rep-variation strategy can help you push more weight than you thought possible.