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The L Word star talks about training with her muscular dystrophy and representing her communities.
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
Increasing hip mobility can reduce lower back pain and improve your golf swing.
Programs+, the new personalized multi-week training programs on Tonal, adapt to meet you where you are every day.
In this episode of The Unlock, professional quarterback Zach Wilson shares why the Bulgarian Split Squat with Internal Rotation is his go-to exercise.
Experts share how to modify the annual CrossFit WOD so you can complete it on Tonal this Memorial Day.