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Performance guru Jason Goldsmith offers his advice to reduce stress, hit better shots, and have more fun.
Take the guesswork out of planning your cardio and strength workouts with this science-backed take on concurrent training.
Even when exhausted and overworked, Alvin Rivera never lost his conviction to help others.
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
Long Drive competitor Troy Mullins shares tips to hit the ball farther
Improving your posture isn’t just about sitting up straight. Try these 6 moves to strengthen your postural muscles.