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Working out might be the last thing on your mind as a new mom, but your postpartum exercise might become the favorite part of your day.
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
Meet Tonal Coach Kristina Centenari, who will test your limits and build your confidence.
These workouts will make you a stronger, more efficient, and less injury-prone runner.
A relentless work ethic was key to the Tonal coach’s transition from corporate man to fitness guru.
This endlessly positive new Tonal Coach welcomes you to show up as you are, put in the work, and push past any limiting beliefs about your body.