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Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
When you increase your power, stability, and endurance, you’ll gain more confidence to rip those waves.
At 65, Tonal member Tracy Dingman is hiking around the world, proving it’s never too late to get started.
For optimal performance and health, women in particular need to make sure their diets include enough iron.
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
These strength training moves build power and stability for better performance in the water.