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Nutrition
“I’m absolutely stronger. It’s measurable—I can look at my PRs and take that knowledge to the bike,” he said.
“Everyone likes a good comeback story, and I’m going to give you one hell of a story,” said Michelle Tee.
The vast content library, progress tracking, and real-time performance metrics have revolutionized training for these members.
Even if you’re working out consistently, these 9 common missteps could be slowing down your progress.
In 2022, the Tonal community lifted billions of pounds in millions of workouts.
Tonal members share why they love their basement gyms—and how they designed their perfect workout rooms.