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The Tonal Mobile App Is Here: Track and Celebrate Your Progress

Meet the all-new Tonal mobile app.

Our new mobile app is here! Browse programs and workouts and see your workout history and activity. Our mobile app is the perfect companion to help you take strength training with Tonal to the next level.

Download the app through this link.

Take Tonal wherever you go.

Stay motivated. See all of the past workouts you’ve crushed and take a look at what’s up next at any time. Browse workouts and programs while you’re on the go and map out your week ahead.

Hold yourself accountable. Hit every single day of a program with your “Up Next” tab. Every time you complete a workout, you’ll add another point to your workout summary and get closer to closing your program ring.

See your progress, be motivated to stay active, and get stronger one day at a time.

See how far you’ve come.

Celebrate your fitness accomplishments with your Workout Summary. You’ll see a summary for every workout, and be able to track your growth over time as you progress toward your goals.

Your stats will motivate you whenever you’re feeling sore, tired, or you just don’t feel like working out. We hope they inspire you to look back at your best and see if you can be even better next time.

See your fitness success day by day. Watch your total volume, total workouts, and weight increase. Take a look back at individual workouts anytime to compare how you did during previous sessions.

We hope that your Tonal workout summary will inspire you at every step of the way.

This is just the beginning.

Stay tuned for more updates and more features to come. We’re so excited that our mobile app is finally here, and we can’t wait to add to it even more in the months to come.

Live stronger, be healthier, and celebrate all of the work you do every day to reach your fitness goals.

All About our New Mobile App


Every workout you complete lives in the Activity tab of your Tonal app. Tap into any workout to track your reps, sets, time under tension, and total volume and see your progress over time.

See your progress in the Tonal mobile app.
Calendar View, Up Next, & Coming Up

See your daily progress in the Calendar tab. Tonal checks off each day of the week you worked out and shows you the next workout you’ll do if you’re enrolled in a multi-week program.

Tonal also recommends personalized workouts and programs that will help you crush your goals.

Browse workouts and programs in the Tonal mobile app.

The Browse tab gives you access to learn about hundreds of fun and motivating workouts from expert coaches.

We sort by Featured, Upper Body, Lower Body, Core, and Full Body programs and workouts so that you can find exactly what you’re looking for.

See the length of each workout, the coach, and the level to make sure you get exactly what you need every time you pick something new.