We’ve all been adjusting to our new routines that feel anything but routine, but we always have the power to move our bodies and keep our minds active. We’re still pumping out studio-filmed workouts every week, but to add even more momentum as we all shelter in place, we’ve brewed up a new way to keep our community strong while we stay in. We’re calling it Coaches From Home—a series of new, at-home workouts and content filmed by our coaches right from their living rooms. The result? More workouts. More tips, tricks, and techniques. More inspiration to stay strong.
WORKOUTS ON YOUR TRAINER
Check out the new “Coaches From Home” row on your trainer. What you’ll find:
- New Quick Fit workouts for when you just need to sweat
- New Yoga power and recovery flows from Coach Frances
- More Recovery formats to release tension and decompress
- Fast and effective Core-focused workouts from everyone
Workouts on Facebook Live
Our Coaches will also be hosting workouts on Facebook live in the Official Tonal Community that you can follow on your Tonal. Just tune in to the livestreams on Facebook and you’ll get instructions on how to join in.
COMMUNITY ACTION ON FACEBOOK
If you haven’t already, join the Official Tonal Facebook Community to experience a packed schedule of interviews, tips & tricks, and fun happy hours with both Tonal members and coaches from their homes.
Because we’re committed to helping you be your strongest no matter what, our “Coaches From Home” content will run until shelter-in-place orders are lifted. Whatever happens, you can count on us to keep pushing you, challenging you, and celebrating everything you accomplish. #BeYourStrongest