01.18.2021
9 Workouts to Help Lift Winter Blues
image spliced into four sections featuring a different exercises, from left to right: a man doing yoga, a woman her her hand on her heart, a man doing a lunge and a woman doing barre
Tonal Blog
Category: Wellness
-
-
12.18.2020
Tonal’s Anti-Resolution Guide to Getting Stronger in 2021
Given the time of year, we’ve decided to innovate some changes to the new year tradition…
Categories
-
11.30.2020
Tonal Coaches Share How to Keep Your Strength Gains and Enjoy the Holidays
Editor’s Note: Due to COVID-19, please ensure you follow the advice of public health professionals at…
Categories
-
01.10.2019
What You Should Really Snack on Post-Workout
Whether you plan to go hard or take it easy, your body is always in a…
Categories
-
01.10.2019
Superfood Salad with Lemon Tahini Dressing
Salads are one of the easiest and healthiest ways to get all the nutrients you need…
Categories