10.06.2021
7 Marathon Recovery Tips That’ll Make Walking Down the Stairs Feel Possible
Running 26.2 does a number on your body, but giving yourself a little post-race TLC ensures…
Tonal Blog
Category: Wellness
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08.06.2021
5 Money-Saving Tips That Will Help You Invest In a Tonal
Don’t worry, we’re not going to tell you to skip your daily Starbucks for an at-home…
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07.12.2021
Recover Like a Pro with Tonal and Theragun
If you want to get stronger and take your training to the next level, recovery is…
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03.08.2021
Celebrate Your Strength This International Women’s Day With 12 Uplifting Workouts
This year, to celebrate International Women’s Day, we sat down with our coaches to learn what…
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01.18.2021
9 Workouts to Help Lift Winter Blues
image spliced into four sections featuring a different exercises, from left to right: a man doing yoga, a woman her her hand on her heart, a man doing a lunge and a woman doing barre
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12.18.2020
Tonal’s Anti-Resolution Guide to Getting Stronger in 2021
Given the time of year, we’ve decided to innovate some changes to the new year tradition…
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11.30.2020
Tonal Coaches Share How to Keep Your Strength Gains and Enjoy the Holidays
Editor’s Note: Due to COVID-19, please ensure you follow the advice of public health professionals at…
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01.10.2019
What You Should Really Snack on Post-Workout
Whether you plan to go hard or take it easy, your body is always in a…
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01.10.2019
Superfood Salad with Lemon Tahini Dressing
Salads are one of the easiest and healthiest ways to get all the nutrients you need…
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01.10.2019
The Most Delicious Green Protein Smoothie
This green protein smoothie has everything you need to power your morning. Packed with superfood greens,…
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01.08.2019
The Top 5 Nutrients Missing From Your Diet (And How to Get More of Them)
As a country, we’re overfed and undernourished because of an overabundance of processed foods high in…
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10.05.2018
Gluten-Free Oat and Almond Protein Pancakes
Ground oats and almond flour are what hold up these gluten-free pancakes, which have no refined grains,…
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