05.02.2022
Looking for Protein Powder? Here’s What to Consider
Not all protein powder is created equal. Learn how to find what’s right for you.
By Jess Kapadia
Tonal Blog
Category: Wellness
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04.13.2022
Bobby Wagner Takes a Holistic Mind-Body Approach to Training
Here’s why this top linebacker combines strength work with yoga and meditation.
By Vidya Rao
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04.04.2022
Why Strength Training Makes You Feel Ravenous
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.
By Michelle Konstantinovsky
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02.25.2022
7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
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01.27.2022
7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge
Your year is off to a strong start. Now keep that energy going straight into the next month.
By Sahar Aman
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01.26.2022
Coach Gabby and Trace Share Their Favorite High-Protein Recipes
Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.
By Tonal Team
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01.25.2022
5 Tips to Stay Hydrated That Go Beyond ‘Drink More’
Here’s how hydration impacts your performance and 5 expert-backed tips to hydrate better.
By Jenessa Connor
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01.23.2022
Try Coach Trace’s Plant-Based Protein Dinners
Stay full until breakfast with these healthy dinner recipes.
By Ashley Mateo
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01.23.2022
Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe
This tasty plant-based dish makes it easy to create nutrient-dense weeknight meals that are healthy, vibrant, and appetizing.
By Sahar Aman
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01.23.2022
Veggie Chili with Tofu Recipe
This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.
By Sahar Aman
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01.23.2022
Plant-Based Protein Taco Recipe
This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.
By Sahar Aman
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01.20.2022
The New Rules of Eating Healthy Are…No Rules
But these loose guidelines will help point you in the right direction.
By Michelle Konstantinovsky
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