08.23.2022
Soreness vs. Pain From Injury: How to Tell the Difference
Figure out the cause of your aches so you can find the right treatment and stay off the injured list.
By Karen Iorio Adelson
Tonal Blog
Category: Wellness
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07.26.2022
4 Mental Health Benefits of Strength Training
Research shows resistance training plays a powerful role in improving your happiness.
By Susie Reiner
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07.22.2022
Evolution Made Our Breathing Worse. Here’s How to Fix It.
Learn the right way to breathe in Breath, the August selection for Tonal’s official book club, Read Between the Reps.
By Karen Iorio Adelson
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07.19.2022
Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.
By Jenessa Connor
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07.18.2022
3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
By Tonal Team
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07.13.2022
It’s Time to Rethink Icing Sore and Injured Muscles
You may think you’re helping yourself heal, but you’re actually delaying recovery.
By Lindsay Berra
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06.28.2022
How to Get Better Sleep: 8 Expert Tips
Sleep specialist Dr. Meeta Singh shares steps you can take right now to get more restful shut-eye.
By Lindsay Berra
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06.28.2022
4 Proven Benefits of Getting Enough Sleep
Sleep specialist Dr. Meeta Singh shares how more sleep can improve your health and your physique.
By Lindsay Berra
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05.23.2022
How to Breathe Better to Boost Health and Performance
The vast majority of people do not breathe optimally. A breathing expert shares how to assess and improve your breathing mechanics.
By Lindsay Berra
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04.13.2022
Bobby Wagner Takes a Holistic Mind-Body Approach to Training
Here’s why this top linebacker combines strength work with yoga and meditation.
By Vidya Rao
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01.27.2022
7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge
Your year is off to a strong start. Now keep that energy going straight into the next month.
By Sahar Aman
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12.20.2021
How to Set Goals You Can Actually Achieve, According to a Decision Science Expert
Think small so you can build on one success after another.
By Ashley Mateo
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