03.08.2021
Celebrate Your Strength This International Women’s Day With 12 Uplifting Workouts
This year, to celebrate International Women’s Day, we sat down with our coaches to learn what…
Tonal Blog
Category: Wellness
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01.18.2021
9 Workouts to Help Lift Winter Blues
image spliced into four sections featuring a different exercises, from left to right: a man doing yoga, a woman her her hand on her heart, a man doing a lunge and a woman doing barre
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12.18.2020
Tonal’s Anti-Resolution Guide to Getting Stronger in 2021
Given the time of year, we’ve decided to innovate some changes to the new year tradition…
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11.30.2020
Tonal Coaches Share How to Keep Your Strength Gains and Enjoy the Holidays
Editor’s Note: Due to COVID-19, please ensure you follow the advice of public health professionals at…
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01.10.2019
What You Should Really Snack on Post-Workout
Whether you plan to go hard or take it easy, your body is always in a…
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