09.16.2022
11 Pieces of Gym Equipment Tonal’s All-in-One Home Gym Can Replace
Tonal allows you to do hundreds of exercises and incorporate a variety of modalities, all with the flexibility of digital weight.
By Karen Iorio Adelson
Tonal Blog
Category: Product
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09.08.2022
3 Ways to Add Active Recovery to Your Workout Routine (Without Slowing Your Momentum)
Tonal’s Active Recovery features help you dial back the intensity now so you can see big gains later.
By Susie Reiner
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08.24.2022
The Most Common Questions About Tonal, Answered
Wondering about installation, membership, or workouts? Read on for answers.
By Sahar Aman
Category
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08.22.2022
Looking for Smart Home Gym Equipment? Here’s Why You Should Try Tonal
Learn what makes Tonal so smart, and how it can seriously level up your home workout.
By Ashley Mateo
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08.18.2022
The Ultimate Guide to Getting Started on Tonal
Here’s what you need to know to maximize your results from day one.
By Tonal Team
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08.17.2022
How to Design Your Own Workouts on Tonal
With the Custom Workouts feature, you can build your own custom training program or create single sweat sessions.
By Karen Iorio Adelson
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08.16.2022
Transform Your Strength Training Routine With Dynamic Weight Modes
Tonal’s digital weights let you challenge yourself in new ways with just the tap of a button.
By Tonal Team
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08.08.2022
11 Exercises You Can’t Do With Dumbbells
With Tonal’s digital weights, you can safely lift heavy at home—and do more moves than you could with dumbbells.
By Tonal Team
Category
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06.01.2022
Have Trouble Sticking to a Workout Routine? Try This New Feature
Programs+, the new personalized multi-week training programs on Tonal, adapt to meet you where you are every day.
By Susie Reiner
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05.27.2022
Need a Spot? This Feature’s Got Your Back
How Spotter Mode on Tonal helps you challenge your strength safely from home.
By Susie Reiner
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05.25.2022
It’s Easier than Ever to Add Time-Saving Drop Sets to Your Workout with Burnout Mode
Burnout Mode on Tonal ensures you get just the right amount of volume for muscular adaptations without tacking extra minutes onto your workout.
By Susie Reiner
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05.19.2022
Push Past Your Previous Limits With Chains Mode
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
By Susie Reiner
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