05.31.2022
Learn How This Strength Move Helps Zach Wilson on the Football Field
In this episode of The Unlock, professional quarterback Zach Wilson shares why the Bulgarian Split Squat with Internal Rotation is his go-to exercise.
By Lindsay Berra
Tonal Blog
Category: The Unlock
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05.09.2022
Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
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05.02.2022
One Challenging Strength Move That Powers Sue Bird on the Basketball Court
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
By Lindsay Berra
Category
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04.07.2022
The Unlock With Michelle Wie West
The golf legend puts her own unique twist on the Rotational Chop to build body awareness and generate explosive power.
By Lindsay Berra
Category