05.09.2022
WATCH: Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
Tonal Blog
Category: The Unlock
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05.02.2022
One Challenging Strength Move That Powers Sue Bird on the Basketball Court
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
By Lindsay Berra
Categories
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04.07.2022
The Unlock With Michelle Wie West
The golf legend puts her own unique twist on the Rotational Chop to build body awareness and generate explosive power.
By Lindsay Berra
Categories