
05.09.2022
WATCH: Volleyball Pro April Ross Shows off Her Favorite Strength Move
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
Category: The Unlock
05.09.2022
Champion beach volleyball player April Ross stays court-ready by using the split squat to develop strength in a lunging position.
By Lindsay Berra
05.02.2022
In this episode of The Unlock, basketball’s female GOAT reveals why the Rotational Row is her go-to move.
By Lindsay Berra
04.07.2022
The golf legend puts her own unique twist on the Rotational Chop to build body awareness and generate explosive power.
By Lindsay Berra