08.29.2022
Why Coach Joe Rodonis Swears by Accessory Work
Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.
By Michelle Konstantinovsky
Tonal Blog
Category: Coaches
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07.18.2022
3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
By Tonal Team
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06.22.2022
Kristina Centenari Draws on Challenges in Her Past to Inspire Others
Meet Tonal Coach Kristina Centenari, who will test your limits and build your confidence.
By Karen Iorio Adelson
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06.21.2022
Joe Rodonis Knows the Value of Hard Work. Train With Him and You Will, Too
A relentless work ethic was key to the Tonal coach’s transition from corporate man to fitness guru.
By Lindsay Berra
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06.21.2022
Tim Landicho Is Going to Help You Live Your Best Life
This endlessly positive new Tonal Coach welcomes you to show up as you are, put in the work, and push past any limiting beliefs about your body.
By Vidya Rao
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06.17.2022
Tanysha Renee Is Creating a More Inclusive Fitness Community, and You’re Invited
This new Tonal Coach will help you reach your goals with her authenticity—and slew of motivational mottos.
By Karen Iorio Adelson
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06.16.2022
Ash Wilking Found Her Power in Taekwondo. Now, She’ll Help You Find Yours
Tonal Coach Ash Wilking brings infectious energy and a fighting spirit to each workout.
By Lindsay Berra
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06.15.2022
Get Fit on Your Schedule With New Live Workout Times
Tonal’s new New York City-based coaches will motivate you and push your limits.
By Karen Iorio Adelson
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04.21.2022
7 Active Recovery Moves to Add to Your Routine
Coach Allison and Coach Liz share their favorite moves to keep you going, even when you’re sore.
By Karen Iorio Adelson
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02.25.2022
7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
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02.10.2022
Coach Brendon Shares His Winning Game-Day Snacking Strategy
Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
By Ashley Mateo
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02.08.2022
Practice Self-Love With Coach Allison’s Principles for Healthy Eating
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
By Ashley Mateo
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