
04.21.2022
7 Active Recovery Moves to Add to Your Routine
Coach Allison and Coach Liz share their favorite moves to keep you going, even when you’re sore.
By Karen Iorio Adelson
Category: Coaches
04.21.2022
Coach Allison and Coach Liz share their favorite moves to keep you going, even when you’re sore.
By Karen Iorio Adelson
02.25.2022
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
02.10.2022
Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
By Ashley Mateo
02.08.2022
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
By Ashley Mateo
08.16.2021
Coach Trace Gotsis says he was a small kid throughout most of high school, which motivated…
By Sahar Aman
08.16.2021
Kendall Wood, a.k.a. Coach Woody says motivation can sometimes be like an unreliable and flaky friend,…
By Sahar Aman
08.16.2021
Coach Brendon’s motivation used to come from competing with himself and racing against the clock of…
By Sahar Aman
08.16.2021
For Coach Nikki Metzger, the key to feeling motivated is consistency. “Consistency in the gym, in…
By Sahar Aman
08.16.2021
Brendon Ayanbadejo, Nikki Metzger, Kendall Wood, and Trace Gotsis join the Tonal family. A good coach…
By Tonal Team
08.02.2021
The physical and mental benefits of a consistent yoga practice are widely known: Research shows that…
By Sahar Aman
07.13.2020
We’re so excited to announce our latest and greatest coach, Allison Tibbs. Her fitness philosophy is…
By Team Tonal
04.08.2020
We’ve all been adjusting to our new routines that feel anything but routine, but we always…
By Team Tonal