04.21.2022
7 Active Recovery Moves to Add to Your Routine
Coach Allison and Coach Liz share their favorite moves to keep you going, even when you’re sore.
By Karen Iorio Adelson
Tonal Blog
Category: Coaches
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02.25.2022
7 Pre-workout Snacks That Tonal Coaches Swear By
Here’s how your favorite trainers power up to get the most out of every rep.
By Ashley Mateo
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02.10.2022
Coach Brendon Shares His Winning Game-Day Snacking Strategy
Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
By Ashley Mateo
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02.08.2022
Practice Self-Love With Coach Allison’s Principles for Healthy Eating
This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
By Ashley Mateo
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08.16.2021
Coach Trace Gotsis Will Train You to Push Past Your Previous Limits
Coach Trace Gotsis says he was a small kid throughout most of high school, which motivated…
By Sahar Aman
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08.16.2021
High-Energy Coach Kendall Wood Will Help You Commit to Your Fitness Journey
Kendall Wood, a.k.a. Coach Woody says motivation can sometimes be like an unreliable and flaky friend,…
By Sahar Aman
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08.16.2021
Coach Brendon Ayanbadejo is the Drill Sergeant You Need in Your Life
Coach Brendon’s motivation used to come from competing with himself and racing against the clock of…
By Sahar Aman
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08.16.2021
Coach Nikki Metzger Will Make You Feel Like You’re Part of a Community
For Coach Nikki Metzger, the key to feeling motivated is consistency. “Consistency in the gym, in…
By Sahar Aman
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08.16.2021
More Workouts and More Motivation: Meet Your 4 New Tonal Coaches
Brendon Ayanbadejo, Nikki Metzger, Kendall Wood, and Trace Gotsis join the Tonal family. A good coach…
By Tonal Team
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08.02.2021
Guest Coach Brett Hoebel Shares New Yoga-Inspired Classes That’ll Challenge Your Practice
The physical and mental benefits of a consistent yoga practice are widely known: Research shows that…
By Sahar Aman
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07.13.2020
MEET ALLISON TIBBS: OUR NEWEST TONAL COACH & INSPIRATION
We’re so excited to announce our latest and greatest coach, Allison Tibbs. Her fitness philosophy is…
By Team Tonal
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04.08.2020
INTRODUCING COACHES FROM HOME: NEW WORKOUTS AND COMMUNITY FUN FROM OUR COACHES’ HOMES TO YOURS.
We’ve all been adjusting to our new routines that feel anything but routine, but we always…
By Team Tonal
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