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How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race.
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Build functional fitness to smash your goals in an obstacle course race.
Bye bye two-pound dumbbells. Tonal’s first-ever State of Strength report reveals women are breaking barriers and lifting heavy.
Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
Coach Joe Rodonis draws from his personal training style for Tonal’s highest volume program yet.
Resistance training can help you run faster, avoid injuries, and feel strong mile after mile.
Inspired by Coach Kristina Centenari’s experience training as a competitive athlete, these workouts will help you feel stronger, more capable, and more resilient.